Exercise & Fitness
epub |eng | 2013-06-28 | Author:Kathleen Porter
This position can give the false impression that the pelvis is anchored correctly, but someone trying to sit this way with a naturally rotated pelvis will find it extremely uncomfortable. ...
( Category:
Pain Management
March 26,2014 )
epub |eng | 2012-04-27 | Author:Ben Greenfield [Greenfield, Ben]
Caffeine ingestion can increase your metabolic rate and energy expenditure by over 10%, and coffee is one of the most inexpensive and convenient ways to achieve this effect. In addition ...
( Category:
Other Diets
March 26,2014 )
epub |eng | 2011-03-25 | Author:Otto, Michael, Smits, Jasper A.J.
BE THE DIRECTOR OF YOUR FEELINGS During the effort of exercise, what is your facial expression? Is your forehead smooth, or are your brows drawn in concerned concentration? Do you ...
( Category:
Anxiety Disorders
March 26,2014 )
epub |eng | 2009-12-22 | Author:Campbell, Adam [Campbell, Adam]
Lateral Band Walks A • Place both legs between a mini-band, and position the band just below your knees. B • Take small steps to your right for 20 feet. ...
( Category:
Weight Training
March 26,2014 )
epub, azw3, pdf |eng | | Author:Pete Cerqua
Drop your right leg safely out of the way •Lower the weight with only your left leg as slow as possible. Make sure to never let the weight crash. Slowly ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | 2011-12-25 | Author:Carol Mitchell
movement 1. On an exhale engage the transverse abdominis by gently drawing the navel up and in toward the spine. 2. Breathe rhythmically as you simultaneously lift the upper body ...
( Category:
Yoga
March 26,2014 )
epub, mobi |eng | 2012-03-25 | Author:Leslie Kaminoff & Amy Matthews [Kaminoff, Leslie]
CONCLUSION It was often a challenge to know what to say about the actions in the joints and muscles for each asana. Each body is unique. Each body has different ...
( Category:
Yoga
March 26,2014 )
epub |eng | 2011-05-12 | Author:Peter Marchand
REINCARNATION Does the self die when the body dies, or does it have more lives to live? Can the self change bodies like we exchange old clothes for new ones? ...
( Category:
Yoga
March 26,2014 )
epub |eng | | Author:Bernie Clark
TRACK 1 One hour TRACK 2 Ninety minutes Meditation for three minutes Meditation for five minutes Butterfly for three minutes Butterfly for five minutes Straddle for seven minutes Straddle for ...
( Category:
Yoga
March 26,2014 )
epub, mobi |eng | 2010-10-04 | Author:Judith Hanson Lasater
BONES The pelvis is made up of three bones, the largest of which is the ilium, which forms the broad, flat bone of the pelvis. On the medial side of ...
( Category:
Yoga
March 26,2014 )
epub |eng | 2012-03-25 | Author:Thomas Baechle [Baechle, Thomas R.]
MISSTEP Your elbows move out and forward. CORRECTION Concentrate on keeping your upper arms stationary during the exercise. MISSTEP Your upper arms are not perpendicular to the floor during the ...
( Category:
Geriatrics
March 26,2014 )
epub, pdf |eng | | Author:Tim Bishop
Variations Hold a weighted plate, a dumbbell, or medicine ball, or wear a weighted vest for added resistance. Coaching Points Most people feel tightness in the groin area during the ...
( Category:
Weight Training
March 26,2014 )
epub |eng | 2011-05-16 | Author:John, Dan [John, Dan]
Nautilus, Crossfit and High/High I began lifting in 1967 when my brother, Gary, bought a 110-pound weight set. As I sat back and realized I’ve been obsessed with a hobby ...
( Category:
Weight Training
March 26,2014 )
epub |eng | | Author:Pat Manocchia
CLAP Starting Position: Lie flat on the ground, facedown. Place your hands slightly outside of your shoulders and your fingertips parallel to your collarbone. Make sure that your elbows are ...
( Category:
Anatomy
March 26,2014 )
epub |eng | 2007-03-25 | Author:Adrienne Onofri
12. Turn right on Stuyvesant Ave., then right at Chauncey St. and into Fulton Park. 13. Walk north from the park on Stuyvesant to Bainbridge St. and turn left. 14. ...
( Category:
Mid Atlantic
March 26,2014 )
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